Consider to make clear, eat to do not have the lunch of salt or dinner suddenly regularly, can bring the profit that a lot of expect are less than to health.

The scientist thinks, the food that does not have salt is helpful for balancing cellular inside and outside to permeate pressure, released the element with adverse to the cell part thereby. Shoot the person of a large number of salt, should eat regularly a few delicate or the food that does not have salt. Eat to be able to reduce salt to absorb not only without saline eat suddenly regularly, also can clear intestines and stomach, balance is permeated pressure. Of course, the meal that do not have salt cannot have too often, a week is most two, because salt absorbs too little same meeting to destroy the ionic equilibrium inside body, adverse to the body.

To " salty " for the person, eat the food that do not have salt suddenly likelihood not quite habit, can use the following method to let food become goluptious: Use oily perfume, use acidity, use sweet-and-sour flavor, use the cook method that preserves food former taste, like evaporate, stew etc, also conduce to carry the scent with original food; Material of usable still Chinese traditional medicine and sweet laborious makings flavor; Salad of much draft fruit, vegetable salad, need not use salt not only, still can fill potassium, have profit greatly to the body.

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