The child before 6 months breeds with the mother feed is given priority to, when the child grows 6 months, need to assure vitamin and mineral supply through adding vegetable, this phase wants supply child's various vegetable, otherwise after the child arrived 2 years old, with respect to can inimical unfamiliar vegetable tastes, create partiality for a particular kind of food, carry feed wait for undesirable habits and customs. Feed the vegetable mashed vegetable or fruit that eats each sort more so, range is a few wider better, do not have clear preference. But have a bit: If appear,hypersensitive shape had better suspend edible, of course, the probability on vegetable is very small this now.

Children period is very high to the need quantity of nutriment, should furnish much more phyletic vegetable, with assuring children healthy. Every kinds of vegetable quantity is so differ want surely too much, but eating sort must much.

Teenage

Adolescence is relatively maximum to nutriment demand period, the health that if unbalance of this period nutrition is met,affects year after year, intellectual level and for a few old age the disease buries next hidden trouble. In the meantime, teenage period is short of iron sex anaemia more outstanding, big also to calcic demand, because this notices in food much edible contains vitamin C and the vegetable that contain iron, calcium to be abounded character, include green pepper, spinach, crowndaisy chrysanthemum, tomato, celery, fennel, balsam pear, cauliflower to wait.

Adult

After entering grown period, human body begins to move toward consenescence, the demand to all sorts of nutriment not only want to maintain, and even more scientific, be like prandial medium calcium and phosphorous scale with 1 ∶ 1 advisable, the female should be in daily and prandial in the iron that absorbs 20 Mg, contain a lot ofthe vegetable with iron, more calcium to crowndaisy chrysanthemum, spinach, celery, fennel, a variety of Chinese cabbage waits, still should notice to increase right now a few have sanitarian effect fight the vegetable with high content of oxidation active composition, wait like tomato, aubergine, dawdle, onion, carrot, pumpkin, sweet potato, balsam pear, cauliflower, garlic.

Old people

Arrived senile period, human body enters anile phase, to keep healthy, need is compensatory vitamin, mineral will defer consenescence with prandial fiber, still need filling calcium particularly in order to avoid the happening of osteoporosis phenomenon.

This phase is best often the vegetable of edible has fabaceous horn, tomato, aubergine, dawdle, onion, carrot, pumpkin, potato, yam, sweet potato, balsam pear, celery, crowndaisy chrysanthemum, a variety of Chinese cabbage, three-colored amaranth, wax gourd, cucumber to wait, these contain the physiology part that refuses oxidation etc effect in vegetable, those who conduce to old people is healthy.

Be pregnant female

Be pregnant nutrient state of the female to fetal growth development is affected bigger, the to all sorts of nutriment need quantity between female bosom pregnancy increases greatly, especially protein, vitamin, mineral wait like calcic, iron.
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